Yogurt consumption reduces the risk of cardiovascular diseases.
Yogurt consumption reduces the risk of cardiovascular diseases . Hypertension affects about one billion people worldwide. Cardiovascular disease is a condition affecting the heart or blood vessels. High blood pressure is one of the major causes of cardiovascular health problems. Various studies have demonstrated the beneficial effects of dairy consumption on cardiovascular health. Higher dairy consumption has beneficial effects on cardiovascular disease-related disorders such as hypertension, type 2 diabetes , and insulin resistance. Among various dairy products yogurt can independently be related to cardiovascular disease risk. A study was done with more than 1,000 volunteers having high blood pressure to see the effect of long-term yogurt consumption. Yogurt consumption was measured by questionnaires filled out by the volunteers at various intervals over the study period. With the permission to access medical records to confirm all reported new diagn...