Natural Foods to Reduce the Risk of Stroke
For your head similarly as your heart, get your blood pressure down. And even though you forget that high blood pressure is unhealthy for your brain, keep in mind that men with normal blood pressures live about 5 years longer than hypertensive men. The first step is to know your blood pressure; more than 20% of people with hypertension don't know they have the disease. The next step is to know your goal. Even if you're simply within the pre-hypertensive range, you must try and bring your pressure right down to a normal reading below 120/80. But for patients with diabetes, chronic kidney disease, coronary artery disease, peripheral artery disease, carotid artery disease, or abdominal aortic aneurysm, the goal is below 130/80. · Ginger . One of the best ways to add ginger to your diet is to begin your morning with tasty ginger tea. Research says that sipping ginger tea is quite beneficial and may cure many health problems. And, when it comes to blood thinning, gin...