Natural Foods to Reduce the Risk of Stroke

For your head similarly as your heart, get your blood pressure down. And even though you forget that high blood pressure is unhealthy for your brain, keep in mind that men with normal blood pressures live about 5 years longer than hypertensive men.
The first step is to know your blood pressure; more than 20% of people with hypertension don't know they have the disease.
The next step is to know your goal. Even if you're simply within the pre-hypertensive range, you must try and bring your pressure right down to a normal reading below 120/80. But for patients with diabetes, chronic kidney disease, coronary artery disease, peripheral artery disease, carotid artery disease, or abdominal aortic aneurysm, the goal is below 130/80.
· Ginger. One of the best ways to add ginger to your diet is to begin your morning with tasty ginger tea. Research says that sipping ginger tea is quite beneficial and may cure many health problems. And, when it comes to blood thinning, ginger is known to reduce inflammation and further relaxes the muscles. Who knew that a single cup of ginger tea can do wonders for your health.
· Cayenne Peppers. Cayenne peppers are power-packed with properties that help in thinning our blood. And, the credit goes to salicylates, which are found in high amount in cayenne peppers. Adding cayenne peppers to our daily diet, in the form of capsules or in the food, could lower your blood pressure and increase circulation.
· Salmon. It is said that foods that are high in omega-3 fatty acids such as salmon, tuna and trout are one of the best blood thinning foods. It is mainly because omega-3 fatty acids help lower the cholesterol levels in our body. Moreover, they are known to reduce the chances of clotting in the blood.
· Red Wine. Many experts and nutritionists believe that drinking a glass of red wine every day may help prevent heart diseases, as red wine is known to have properties that help in thinning the blood and further preventing clogged arteries. And, we know how much you fancy drinking red wine, so don't just get carried away and stick to only one glass a day.
· Cinnamon. We add cinnamon to enhance the taste and fragrance of our dish or drink, especially when added to tea, it tastes bliss. But, did you know that it is a powerful anti-coagulant? Cinnamon is capable of lowering blood pressure and relieving inflammatory conditions. This may reduce the chances of having a stroke. However, long-term consumption of cinnamon may cause liver damage, therefore, make sure you use this spice sparingly.

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