Natural remedies in reducing high blood pressure


High blood pressure is your blood pressure rises when your heart is forced to work extra hard. It can be raised temporarily and exasperated by anxiety and other stress factors. The medical term for chronic high blood pressure is hypertension.
There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes.
Natural Remedies that can Lower High Blood Pressure:

1.      Garlic:
Garlic is also a natural diuretic it forces out excess sodium and water from the body, and into your urine. This effect takes pressure off of an overworked heart and decreases blood pressure.
2.      Turmeric:
Turmeric is one of the most studied spice in the world. It is known to decrease inflammation throughout the body. By reducing inflammation, turmeric improves blood flow and improves cardiovascular function.Turmeric improves blood flow and thus, lowers blood pressure.

3.      Pomegranate
Pomegranates not only are dense in nutrients, but are also high in antioxidants.
Punicalagin is a compound that is mostly responsible for the health benefits in pomegranates. It improves the functions of the heart and blood vessels, lowers bad (LDL) cholesterol, raises good (HDL) cholesterol, lowers high blood pressure, and reverses the effects of arterial blockage (atherosclerosis)

4.      Carrots
Carrots contain high levels of antioxidants beta-carotene, Vitamin A, and Vitamin C. Antioxidants reduce the amount of cancer-causing free radicals in the body. They also protect against damage to blood vessels and cellular death.

5.      Tomatoes
Tomatoes contain beta-carotene, vitamin E, potassium, and antioxidants — which are all great at lowering high blood pressure.

6.      Celery
Celery seeds are widely used in the Chinese culture for lowering blood pressure. Specifically, the Chinese use celery seeds to lower high blood pressure of the liver.

7.      Beets & Radishes
Beets & radishes are under-appreciated and overlooked vegetables. Both beets and radishes are high in nitrates, which are great at lowering high blood pressure, by improving vasodilation.

8.      Sesame
Sesame oil contains omega-6s, polyunsaturated fatty acids (PUFA), Vitamin E, and sesamin, which are great for lowering blood pressure, cardiovascular disease, and diabetes.

9.      Ginger
Ginger has been used for centuries in Asian and Indian cultures, especially for its numerous health benefits. Ginger is great for preventing heart conditions, such as lowering blood pressure, decreasing cholesterol, and preventing blood clots.

10.  Coconut Water
Coconut water lowers blood pressure by acting as a potassium sparing diuretic. This removes the excess water from the body, while retaining vital potassium.

11.  Dark Chocolate (Cacao)
Dark chocolate helps in lowering the risk of diabetes, heart disease.

12.  Cardamom
Cardamom is a spice that has been used for thousands of years in Ayurveda medicine. It is widely used for cardiac disorders, gastrointestinal disorders, renal problems, heart burn, and respiratory disorders.

For Further Details
Our Website: https://hypertension.cardiologymeeting.com/ 
Any queries Email us at: hypertension@healthconferences.org



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